Daily Rituals

I try to incorporate stretching and meditation into my daily routine to relieve some anxiety.

I get a lot of anxiety, it feels like my brain goes into overdrive and I keep thinking of better solutions to all my problems in life. But most of the time I can’t do anything about it, but overthink. I ended up taking a couple days off work for mental health this past week and feel better for doing so. This video was made for fun and is not informative in any way.

Just some snippets from my daily stretching routine.
Featuring Lollipop (LP) as the trouble maker.

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